Table Massage

Massage transcends the physical realm, encompassing the multidimensional aspects of your being. Beyond addressing bodily discomfort, every session is an opportunity to nurture your mental, emotional, and spiritual well-being. By inducing deep parasympathetic relaxation, I aim to unravel entrenched holding patterns and guide you back to a state of internal harmony.

Reiki

Embrace the power of Reiki and embark on a journey of profound transformation and renewal. Through the gentle touch of energy healing, you'll find solace, clarity, and rejuvenation, allowing you to step into a life of greater balance, harmony, and ease. These sessions serve as a valuable tool for reflection and empowerment, offering clarity and inspiration both during and after our time together.

Art Yoga

Join me in exploring the transformative power of Art Yoga, where creativity flows freely, and every movement is an invitation to connect with the essence of who you are. Through this unique blend of yoga and artistic expression, you'll embark on a journey of self-discovery, unlocking the boundless potential that resides within.

Mommy & Me Yoga 

Embodied play for mother and child that combines baby friendly materials and yoga practice. We will be guided by curiosity to experience the joys of seeing and being seen, balance, repetition, and harmony in a safe and judgment-free space.

Thai Massage

Thai Massage to promote well being, reduce pain, and assist the natural processes of healing. Systems in flow are most vital. Our sessions together are based on your goals and may include Thai Massage, Reiki, and song to support your physical, mental, emotional, and spiritual well being.

Yin Yoga

The quiet practice of Yin Yoga is a container for awareness that benefits every dimension of wellness, physical to subtle. When we hold a posture and rest in stillness  tendons. ligaments  and bones are nourished. Steady breathing helps us notice what arises in the body, heart, and mind and we begin to relate to all of life with innate wisdom and compassion.  

“We all have a seed of mindfulness in us. If we keep practicing, that seed will grow strong and any time we need it, the energy of mindfulness will be there for us.” Thich Nhat Hanh