Mommy & Me Yoga at

The Salt Sanctuary

- Classes begin Wednesday June 26th

$30 per class

Every Wednesday 9:15 - 10 am

Benefits of Mommy & Me Yoga:

• Improve posture, mobility, balance, and coordination

• Reduce pain and symptoms related to chronically tight muscles such as headaches, frozen shoulder, and breathing issues 

• Mitigate symptoms of anxiety, depression, sleeping issues, and fatigue 

• Improved respiratory health, skin rejuvenation and immune system 

• Gentle & Restorative yoga that helps Mama & Baby relax & rejuvenate together

June 10 -14th Art Yoga at Trica

June - July

Fort Boise Pottery Class

Learn to create original pots by forming clay on an electric potter's wheel. Students will also make unique and more advanced hand-built projects. In addition, young potters will be taught how to apply colored glazes onto their completed masterpieces.

“I consider my work to be poetry in action, weaving curiosity and reverence for what is to support healing and transformation for all.”